How Leg Size Impacts Squat Technique On Leg Day - Same Height, Different Leg Length

This is why some people grow big quads, while others grow their glutes, while others smash their lower back. Knowing your relative Leg structure & Femur Length and mobility is a simple way to understand the best way to set up your lower body training.

While there isn’t a strict ratio of torso to thigh to shin, the main takeaway here is that every single person will have their own unique structure AND mobility, that will dictate the best positions and techniques for them to train with.

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00:00 - I don't think this video needs Timestamps
02:00 - Seriously. There's no Timestamps here. Watch the whole thing for once.
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#gym #squats #anklemobility