Mel Robbins on How To Control Anxiety and Change Self-Perception

Join Mel and I for her FREE 5-Day High 5 Challenge starting on Monday: http://chalene.com/High5

I’m profoundly excited to bring to the show, my friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. We’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!

You’ll find out:

- The science (all the details!) behind the High 5 Habit
- How the High 5 Habit rescued Mel
- The dirty habit we all have re: looking in the mirror
- New research, from Harvard, on leadership
- Why there’s an anxiety epidemic
- The root of people-pleasing
- What happens in your brain when you high 5 yourself
- How to know if you have anxiety vs worry
- The story of Mel’s husband feeling like a failure
- The difference between anxiety and a panic attack
- The different layers of your nervous system
- Mel’s thoughts on medication re: anxiety
- The purpose anxiety serves (both positive and negative)
- The 2 major mistakes parents make re: their kids’ worry
- Mel’s thoughts on therapy for kids
- Mel’s tip for keeping kids off of social media/phones

And don't forget to subscribe to my weekly newsletter: https://chalene.com

Mel's stuff:

YouTube: @Mel Robbins
Site: https://melrobbins.com/
IG: https://www.instagram.com/melrobbins/

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